Season 1, Ep. #4. (EXPERT) Yessica Posada, fitness coach: Sport and motherhood, of course it's possible!
How to stay active and take care of your body during pregnancy and postpartum? 🤰✨
In this episode of the Kallisto Club , I welcome Yessica Posada, a sports coach specializing in pre- and post-natal fitness. Yessica shares with us her practical and accessible advice for all mothers, whether they are pregnant, postpartum or simply looking for a balance between sport and motherhood.
During this exchange, we cover essential topics such as:
- Strengthening the perineum : why and how to work it during and after pregnancy.
- The benefits of sport for the back and posture during maternity.
- The exercises to favor to stay active safely, whether during pregnancy or after giving birth.
- Myths to debunk about exercise and pregnancy, and what's really possible.
If you're wondering how to combine fitness and motherhood , this episode is for you. Yessica will give you the keys to strengthening your body, feeling better about yourself, and approaching this unique period of your life with more confidence and serenity.
I really like the way Yessica sees training: not only as physical performance, but also and above all as a way to love yourself.
This episode is taken from a Kallisto Club Live, our monthly meetings on Instagram for the Kallisto community - you will undoubtedly recognize the hazards of the live broadcast, and I apologize in advance!
If you want to participate in the lives and ask your questions live to the guests, join Kallisto's account on Instagram - the link is in the episode notes. And now, time for sports!
🎧 Listen now and discover how to take care of your physical well-being throughout your motherhood!
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To find Yessica:
- at his venue in Brussels, LP Performance: https://www.lpperformance.be/
- On Instagram: @lpperformance
🕵️ Find Kallisto on Instagram: @Kallisto_mama
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